Current Class Recordings

Practice anytime with a class recording. Follow along and enjoy your class. Please contribute what you can below.

Thursday 6/4 Hatha Yoga: What Holds You Up?
Saturday 4/25 Yin/Yang Yoga: Spinal Extension Awareness
Tuesday 6/9 Hatha Yoga: Hip Rotation Exploration
Saturday 3/7 Yin/Yang Yoga: Upper Body, Strengthen and Stretch
Monday 6/8 Restorative Yoga: Healthy Hips
Tuesday 6/2 Hatha Yoga: Neck and Upper Back Palate Awareness
Thursday 3/12 Hatha Yoga: Mindful Twisting
Monday 6/1 Restorative Yoga: Neck, Shoulder, and Jaw Release
Tuesday 3/17 Hatha Yoga: Side Body Opening with Twists
Thursday 3/19 Hatha Yoga: Mindful Twisting with Kidney Awareness
Saturday 3/21 Yin/Yang Yoga: Stabilize your Twists
Monday 3/23 Restorative Yoga: All the Areas
Tuesday 3/24 Hatha Yoga: Stretchy Stuff
Thursday 3/25 Hatha Yoga: Keeping Space and Receptivity

Below is the donation button. If you already paid for the live Zoom class and just want to repeat it or follow-up with something, there is no need to donate. The donation is only if you did not already pay for the class.

DONATE HERE